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Tom Jones Pharmacist LIVE Wellness BLOG

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April 15.2022
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How To Look And Feel Better Quickly

How to Look and Feel Better Quickly Looking good is not easy, especially if you have to do so every day. You may feel stressed out with the workload and having to work from home due to the pandemic. And you know you're at an all-time low when you have to resort to adding shaving your legs and washing your hair to Google calendar. But there are ways to ensure that you look as pristine and fresh as possible. With a little bit of effort and forethought, you can pull yourself together again. So, what can you do? Try these: 1. Calm and relax your mind. Stress can make your skin look dull and lifeless, so take time to relax now and then. Read a book, take a walk, or talk to someone you trust. Do whatever you need to do to combat stress. 2. Keep personal hygiene routines. Washing your body and face every day will help you feel refreshed.

Remember to clean your ears and nose to avoid the build-up of ear wax and bacteria. ● Brushing your teeth is particularly important since it will clean out the bacteria and residues that can lead to bad breath. Even if you work from home and don't expect anyone, personal hygiene processes are still necessary. ● When you stick to a routine and don't let anything get in the way of it, your body will have an easier time staying clean and fresh. 3. Keep your teeth white and get some lipstick help. Brushing and flossing your teeth each day will help keep your teeth clean and healthy. Whitening products are available without a prescription and work to lighten the color of your teeth. ● If you're worried about your lipstick, get a good brand and choose a color that matches your skin tone. A good color should complement your skin tone to make you look more radiant.

● Nothing will make you as approachable as a healthy smile. And white teeth are a sign of good hygiene. 4. Rise a bit earlier than usual. The time you wake up from sleep is vital for staying healthy. Your body needs time to rest, and when you don't wake up early in the day, you feel tired during the day. ● Research shows that people who rise earlier get more done than people who wake up later. It makes you feel like you have more hours in the day. ● If you have a habit of waking up late, start small. Try waking up 15 minutes earlier than your usual time. Then, try waking up 15 minutes earlier each day. Soon, you'll start waking up early without even thinking about it! 5. Exercise. Today, we live in a fast-paced world. We seem to have less time for exercising than our ancestors did.

However, exercise is one of the best ways to feel better. Studies show that exercise can reduce stress, increase energy, and boost your focus. ● Exercise can also improve your sleep. If you have a busy schedule, start small. Instead of spending an hour at the gym, start taking a short walk. Over time, you'll become used to exercising. There are many ways to look as fresh and as radiant as you can be. Think of ways to make yourself feel better and avoid letting your body go to waste. Take care of your body. Make a conscious effort to keep yourself healthy and wash daily. Eat healthy foods and drink plenty of water. You’ll look and feel better sooner than you think! 

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