January is the perfect time to reset your goals and start a new year with a fresh set of intentions. If you’re ready to make some lasting changes in 2023, starting with your weight loss journey could be just what you need. Even if you’ve struggled in the past, this might be the year you finally reach your weight loss goal. Starting a New Year Weight Loss Journey. We all have our own ideas on how to reach our weight loss goals. Some people prefer joining an accountability group or following a structured nutrition plan. Others might find it more beneficial to work with a personal trainer or join a cardio-only gym class instead of the whole facility. Whatever type of program works best for you, we can agree that it’s always better to start sooner than later.
The Best Time to Start Your Weight Loss Journey
The new year is a great time to set your health and weight loss goals for the year ahead.
This is also the perfect time to make some resolutions that you’ll be able to keep through the upcoming year. The best part about setting a weight loss resolution is that you’ll be able to keep it year-round.
As you transition into the new year, start brainstorming possible resolutions. Although you might want to lose weight, you can choose any other health goal to focus on. You might want to get more active, start a new diet plan, or make healthier lifestyle changes. Keep in mind that goals don’t have to be complicated or time-consuming. They can be as simple as drinking more water or taking a walk around the block, or as complex as eventually becoming a marathoner.
Set goals in your New Year Weight Loss Journey
When you’re ready to move on from your goals for the new year, take a few moments to set some long-term health goals for the year ahead.
This might push you to work even harder toward your weight loss goals. If you’re not sure where to start, consider setting health and wellness goals related to your weight loss journey. Below are some health goals you could set for the coming year:
- Improve your diet and start incorporating more fruits and vegetables into your meals
- Lower your daily calorie intake while still maintaining a healthy weight
- Increase your water intake while staying hydrated
- Reduce your sugar and alcohol intake
- Incorporate more protein into your meals
- Increase your exercise routine
- Maintain your fitness level
- Improve your sleep habits
- Maintain your motivation
Take Small Steps On A Weight Loss Journey
Once you’ve set your health and weight loss goals for the year, it’s time to get started.
Take small steps toward your weight loss goal by committing to small changes. For example, start incorporating more fruits and vegetables into your meals each week.
While you’re on the hunt for healthier options, try to find foods that fit your macros and calories. You might even want to set a reminder on your phone to help you stay on track.
Keep in mind that while you don’t have to skip a meal or go crazy counting calories, you should always eat within your macros and calories. You might also consider joining a meal planning website or downloading an app to help you stay on track.
Set goals on a Weight Loss Journey
After you’ve set your health and weight loss goals for the year, you’ll want to focus on the long term goals for your journey. You might want to set short-term goals related to your weight loss journey.
For example, you could set a weight loss goal of losing 10 pounds during the next 30 days. You might also set a short-term goal of exercising 30 minutes a day, 5 days a week.
While it’s important to set short-term goals, you should also set long-term goals. This will help you stay focused on the end goal. You might want to set a long-term weight loss goal such as weighing less than 100 pounds or 5% body fat by the age of 35.
Get Moving In Your Weight Loss Journey
Daily exercise is one of the best ways to improve your health, lose weight, and increase your energy levels. It’s also an excellent weight loss tool that can be done anywhere and at any time. While you don’t have to join an expensive gym in order to get in shape, you can still make these improvements at home.
- Yoga - Yoga is a great way to relax and relieve stress. You can find many free yoga videos online that you can do at home.
- Pilates - This is a great workout for the abs, arms, and legs that can be done at home with simple equipment. After you’ve mastered the abs, try the arms or legs.
- Cardio Kickboxing - This is a great cardio workout that can be done almost anywhere. It’s often combined with martial arts like karate or tai chi.
Starting a new year with a weight loss journey might be just what you need to finally reach your goals. Whether you want to lose weight, get more active, or find a healthier eating pattern, you can do it with ease and little to no cost.