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Tom Jones Pharmacist LIVE Wellness BLOG

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April 20.2023
1 Minute Read

Did You Know?   Amazing Facts #21

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20 of the best and least known health facts and health tips with a couple of sentences of the reasons why this information is important

Hydration is crucial: Drinking enough water daily can improve your skin, digestion, and mood. Staying well-hydrated helps maintain optimal body function and overall health.

Sleep is vital: Adequate sleep (7-9 hours per night) is essential for mental and physical health, as it allows the body to repair and rejuvenate.

Laughter boosts immunity: Laughing helps reduce stress hormones and increases immune cells, contributing to overall well-being.

Regular eye breaks: Taking regular breaks from screens can help prevent eye strain and maintain good eye health.

Standing desks: Using a standing desk can help combat the negative effects of sitting for long periods, like obesity and heart disease.

Dark chocolate benefits: Consuming dark chocolate in moderation can provide antioxidants that support heart health.


Air-purifying plants: Having indoor plants can help purify the air, reducing pollutants and improving overall air quality.

Practicing gratitude: Engaging in gratitude practices can lead to increased happiness and improved mental health.

Mindful eating: Eating slowly and mindfully can help improve digestion and increase satisfaction with meals.

Cold showers: Cold showers can boost circulation, strengthen the immune system, and help with muscle recovery after exercise.

Walking barefoot : Walking barefoot on grass or sand can help with proprioception and balance, reducing the risk of falls and injuries.

Meditation: Regular meditation can help reduce stress, improve focus, and enhance emotional well-being.

Houseplants for mental health: Caring for houseplants can help reduce stress and anxiety while also improving air quality.

Power napping: A brief nap (20-30 minutes) can help improve alertness, mood, and cognitive function.


Omega-3 fatty acids: Consuming omega-3 rich foods like fatty fish can support brain health and reduce inflammation.

Interval training: High-intensity interval training can be an efficient way to improve cardiovascular health and burn calories.

Flossing: Regular flossing helps prevent gum disease and contributes to overall oral health.

Social connection: Maintaining strong social connections can contribute to better mental and physical health, as well as increased longevity.

Stretching: Regular stretching can help improve flexibility, reduce muscle tension, and prevent injuries.

Green tea: Drinking green tea provides antioxidants and can help reduce the risk of heart disease and certain cancers.



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