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Tom Jones Pharmacist LIVE Wellness BLOG

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January 05.2023
4 Minutes Read

The Best Ways to Stay Motivated on Your Weight Loss Journey

The 6 Best Ways to Stay Motivated on Your Weight Loss Journey

Any weight loss journey, can,and will, be challenging at times. You might even feel like giving up. But with perseverance and a positive mindset, you can succeed. And staying motivated is one of the biggest challenges you’ll face. Luckily, there are many ways to stay motivated on your weight loss journey. From creating a visual plan to tracking your progress and keeping track of your food intake, staying motivated is easier than you think. So if you’re ready to get back on track, read on for some expert advice... You need a plan that can provide you with a maintenance method of keeping the weight off. If you just go back to your old ways of eating, you'll unintentionally pack the pounds right back on and be starting right back at square one next New Year. Resolve to do it now.

Plan to Stay Motivated on Your Weight Loss Journey

Before you embark on your weight loss journey, you need to know where you’re going and what you plan to do along the way.

This will hopefully inspire you and provide you with a sense of direction on your Weight Loss Journey

Create a plan of what you’ll do each day that’s designed to keep you motivated and on track towards your goals. For example, if your goal is to exercise for 30 minutes, make a plan of what you’ll do in the 30 minutes and why it’s important for you to do it.

The daily plan will help you stay on track and prevent you from mindlessly wandering off. It might be beneficial to create a plan for eating as well, as this is also a common motivator to lose weight.

Track your progress on Your Weight Loss Journey

If you want to stay motivated, you need to know what you’re doing. This sounds simple, but it’s surprising how many people don’t track their progress.

How do you know what you’re doing right or wrong?  How do you know if you’re progressing or even staying motivated? These are the types of questions that need answering.

You can track your progress by taking measurements and keeping a record of them. This can be as simple as keeping a waist-tracker to record your progress or a food journal to record what you eat.

There are a number of apps that can be used to track progress as well, such as MyFitnessPal and Fitbit. These can be used to keep a record of your measurements and daily food intake, w to hich can be incredibly helpful.

Get Inspired to Stay Motivated on Your Weight Loss Journey 

You might not think of this first, but it could be a game changer in keeping you motivated. What if there was an activity that you loved to do, but also had the side effect of losing weight?

Many people choose activities that they think they should be doing in order to lose weight, which can be incredibly challenging.

However, if you choose an activity based on your passion, it could be an incredibly rewarding Weight Loss journey.

Maybe you love to sing, play a sport or even gardening. Whatever your passion, you’ve got to find an activity that’s going to help you stay motivated.

Find a Self-Care Practice That Supports You on your Weight Loss Journey

Self-care is incredibly important for staying on track in any journey. Whether you’re on a weight loss journey or not, self-care is essential. You can use weight loss as an excuse to neglect your self-care.

Self-care doesn’t just mean taking care of your physical needs. It can also mean taking care of your mental health and emotional needs as well. This might mean talking to a friend or family member who you feel lonely with, or even journaling to express your feelings.

Find a self-care practice that supports you and helps you stay motivated.

Keep Going Even When Things Get Tough and to Stay Motivated on Your Weight Loss Journey

It’s easy to fall into a cycle of negativity and feel like you have nothing to lose. But this won’t get you anywhere. It’s important to remember that even when things get tough, you have to keep going.

There will be times when you feel like giving up, like there is no hope for success. But instead of giving up, use this time to reflect on what you’ve done so far and where you still have hope for success.

You have to remember that weight loss is a journey, not a race. It might take some time to change your mindset, but it’s important to stay positive and keep going.

Conclusion: Stay Motivated on Your Weight Loss Journey

Don’t worry so much about staying motivated. Instead, focus more on creating a plan that works for you, tracking your progress and finding an activity that inspires you.

These will help you stay on track and avoid falling into a negative mindset.

Once you’ve got these down, you’ll find it easier to stay motivated on your weight loss journey. Not only that, you’ll be a lot healthier as well.



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