In today's world every time somebody comes down with a cold they turn to prescription drugs, this may not be the best choice, if we are interested in living a long and healthy life. In this fast paste world we desire a quick repair, being down with a cold or disease like cancer is unacceptable, that's why the majority of us will rely on a prescription drug. Little did we understand that as we take these prescription drugs they diminish our body of essential vitamins, minerals and phyto-nutrients our body requires to operate appropriately.
Protecting out bodies against minerals and vitamin deficiencies must be our primary concern. The following guidelines can assist if you are on of the 20 million people out there using prescription drugs.
Calcium is the first mineral that can be depleted by taking prescription drug. These drugs include diuretics such as Bumex, Demadex, Diuril, and Lasix, as well as, bone building drugs like Fosamax and anti-inflammation steroids Cortef and cortone can be deplete calcium in the body.
You can help avoid calcium deficiency by consuming foods rich in calcium. Foods rich in calcium are Kale, Cabbage, Dairy, and broccoli, if you do not consume a number of servings a day of these vegetables you might consider taking a calcium supplement.
Coenzyme Q10 is an enzyme important to the creb's cycle (Energy production cycle in the body), if you are taking cholesterol medication Statins such as Lipitor, Lescol, Mevacor, Pravachol, or Zocor you will be at threat of Coenzyme Q10 deficiency. Likewise, Sulfonylureas drugs such as Amaryl, DiaBeta, and Glucotrol for diabetics, you can be at danger. Consuming oods high in coenzyme Q10 can assist prevent COQ10 deficiency. The foods consisting of CoQ10 are Mackerel, red beets, sardines and organ meats, if you do not consume numerous portions of these meats and veggies you might think about taking extra Coenzyme Q10 supplements offered at any health food shop.
Folic Acid is a B Vitamin vital to both males and females however particularly ladies in kid bearing ages. If you are taking cholesterol meds, discomfort relief medications or diabetic medication such as Questran, Welchol, Celebrex, and Glucophage you might be at threat of Folic Acid depletion. The following are Foods high in Folic Acid. Broccoli, peas, beans, leafy greens, oranges and entire grains all have an excellent quantity of folic acid in them. Folic Acid is fairly inexpensive you can discover it at any health food shop in 400mcg and 800mcg dosages.
Magnesium is essential for muscle relaxation and bone structure, if your taking diuretics bone building or steroidal anti-inflammation drugs you may be at danger of magnesium depletion. Foods high in magnesium are leafy greens, lean meat, beans, nuts entire grains, and seafood. Recent studies have recommended that 40% of the population are low in magnesium already, taking prescription drugs that delete magnesium can put one at danger for illness associated to magnesium deficiency.
Potassium is required for appropriate nerve and muscle function. Also, potassium is necessary for appropriate heart function. Prescription drugs that minimize potassium in the body are diuretics that decrease excess fluid and lower blood pressure, Levodopa that is for parkinsons illness, and Steroidal anti-inflammation drugs. The list of foods high in potassium are as follows: bananas, dates, wild rice, garlic, nuts, avocados, and spinach. You can also find potassium in your regional vitamin store usually costing 99mg per capsule.
Vitamin A is the next vitamin under attack, necessary for proper eye advancement and body immune system function, Vitamin A can be diminished by bile acid sequestrants, steroidal anti-inflammatory drugs, and Xenical. Xenical, a fat blocker, can likewise impact vitamin D and vitamin E. Foods high in vitamin A are as follows: Fish COD and SALMON, Liver and Dairy.
Thiamin (B-1) is involved in numerous body functions, consisting of: nerve system, muscle performance and carb metabolic process among others.
Drugs that might reduce B-1 in the body are Antibiotics that help combat infections and diuretics. Foods high in B-1 and other B Vitamins are nuts and entire grains. You can discover single B vitamins or B complexes at your local organic food store. B vitamins are crucial for proper tension management in the body as well they are necessary keeping your body healthy and taken daily can help avoid drug associated deficiencies.
Riboflavin (B-2) is needed for cell development and release of energy, formation of red blood cell, and synthesis of antibodies. Drugs that can delete riboflavin is Elavin for migraines. Foods high in Riboflavin are Dairy, lean meat, broccoli, and whole grains. B-2 can be discovered at your local Vitamin Store.
Vitamin B6 assists the body procedure protein and carbs in food and assists produce hemoglobin (red cell). High cholesterol medications like bile acid sequestrants and steroid anti-inflammation drugs delete B-6 in the body.
Foods high in Vitamin B-6 are Fish, leafy greens, bananas, and potatoes.
Vitamin C is an excellent antioxidant to safeguard your body from free extreme damage, assists enhance capillary and decrease the event of bruising when you bump your limbs on something. Diuretics and steroidal anti-inflammatory drugs deplete the body of Vitamin C, if you are taking these kinds of drugs make sure you consume lots of broccoli, citrus, potatoes, tomatoes and strawberries. Additional supplementation of vitamin C can assist as well. Vitamin C can be discovered at any natural food store.
Vitamin D is essential for strong bones and teeth and current studies suggest Vitamin D might even assist battle some sort of cancer. If you're taking barbiturate sedatives like Butisol and Phenobarbital for stress and anxiety or insomnia or blood pressure and steroidal anti-inflammatory drugs you might be at threat for disease involving vitamin D depletion.
Sunshine is the main way our bodies produce vitamin D and with our quick life styles no one has time to lay in the sun for 30min a day, if you reside in the north you get really little vitamin D from the sun. Supplementing Vitamin D is essential for ideal health, readily available in 400IU and 1000IU dosages.
Zinc is important for proper immune system function, hair, skin and nail development. Taking anti-acids like Pepcid, prilosec, tagamet and zantec, also diuretics, and steroidal anti-inflammatory drugs will diminish your body of the necessary mineral zinc. Zinc is found in lean meat and seafood, also can be acquired in 10mg-- 100mg dosages in your regional vitamin store.
These are only a few of the essential minerals and vitamin that prescription drugs deplete from the body. It is very important to eat your vegetables and fruits with every meal of the day.
Many Americans do not consume the day-to-day recommended vegetables and fruits needed to remain healthy so alternative vitamin supplements are needed more and more every day. Biochemists have actually found that the dietary values of vegetables and fruits have actually been steadily declining over the previous 40-- 50 years due to the fast growing varieties the farmers are growing today. If you do not consume the recommended servings of Fruits and Vegetables consider taking a multivitamin supplement every day.
If you're not currently on a prescription drug and considering taking one please consult your doctor about all the known adverse effects and health issues that may result type taking the drug keep in mind knowledge is power.