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Tom Jones Pharmacist LIVE Wellness BLOG

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January 05.2023
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Starting a New Year Weight Loss Journey in 2023 Part 3

Starting a New Year Weight Loss Journey in 2023 Part 3

The start of a new year is an appropriate time to set new goals, develop stronger habits, and make amends for past failures. Starting a diet or fitness program at the beginning of the year also has several benefits. It’s more likely that you’ll follow through in the coming months because today’s resolutions often fade quickly. It’s also easier to maintain your new habits once they become second nature again. When it comes to losing weight, regardless of what time of year it is - mindset is half the battle. It is your mind that encourages and motivates you - or tricks you. You not only need to fortify your mind against failure and quitting, but you have to adopt a strong outlook that keeps you on the path to success. You will need to develop a mindset where you believe in yourself. Use positive affirmations, visualization, and other motivating tools at your disposal to help you along the way.

First, set a major goal for yourself. Use an online calculator to give you an idea of a realistic goal based on your age, height, and gender. You might want to talk to your doctor to make sure your goals are appropriate medically. In addition to setting your goals, you will want to set some milestones that will help you stay on the right track - and, most important to Be Realistic!

Be real with your goals and expectations  Starting a New Year Weight Loss Journey in 2023

Failing to set goals can result in losing sight of the reason you started on your weight loss journey in the first place. Weight loss is a journey, not a sprint. You are more likely to achieve lasting success if you have a goal, but not so specific that you focus on it to the exclusion of all else.

Additionally, it’s important to have realistic expectations. It’s one thing to set a goal of losing 50 pounds — quite another to expect to do so in six months. If you’re aiming to shed 50 pounds, but really hope to lose five pounds in a month, you will likely be disappointed.

Be Realistic About What You Can Accomplish Starting a New Year Weight Loss Journey in 2023 

If you are trying to lose weight, you should also consider several factors that can make or break your weight-loss efforts. No matter what diet or fitness program you try, it is only as successful as the person behind it. If you don’t put in the effort, you are bound to fail. It’s important to remember that weight loss takes time and effort. You can’t just expect it to happen overnight. It’s possible to eat healthily, be physically active, and keep your stress level at a manageable level.

However, if you don’t take the time to maintain these healthy habits, it’s not going to last. You are more likely to maintain your weight loss if you set realistic expectations.

Set a Major Goal for Yourself  Starting a New Year Weight Loss Journey in 2023

When creating your new year’s resolution, it’s important to set a few major goals for yourself. A weight loss goal is a good place to start. Other important goals you might set for yourself include increasing your physical activity levels, increasing your intake of fruits and vegetables, and making healthier food choices. It’s also a good idea to set a sleep goal. Maintaining a healthy diet and sleeping enough can go hand in hand. It’s not a good idea to try to lose weight and sleep less at the same time. Healthy eating and sleeping are both habits that will enable you to better your health, lose weight and improve your overall quality of life.

Keep Track of Your Milestones

When you first start a diet or fitness program, you may have high expectations and feel like you are not making any progress. It’s important to stay motivated and remember that you are making progress. You are on your way to achieving your weight loss goals. Keep track of your milestones and make mental notes of what you have accomplished along the way. It’s easy to become overwhelmed with the amount of work involved in losing weight. Take a step back and remind yourself what you are doing is actually making a difference. It’s important to stay motivated and remind yourself of all the benefits that come with maintaining a healthy lifestyle.

Stay Motivated  Starting a New Year Weight Loss Journey in 2023

The best way to stay motivated is to stay positive.

You need to believe that you will succeed. If you are down on yourself and feeling defeated, you are not going to succeed. Having a positive outlook on your weight loss journey will allow you to stay motivated both physically and mentally.

Conclusion of  Starting a New Year Weight Loss Journey in 2023

You need to remember that losing weight and staying healthy is a long-term process. It’s not something that happens overnight. Follow these guidelines and you will have a better chance of succeeding with your new year’s resolutions. Remember to keep your mind focused on the goal and that you are making progress. Use positive affirmations, visualization, and other motivating tools, and you will be well on your way to a healthier and slimmer new year.



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