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Tom Jones Pharmacist LIVE Wellness BLOG

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January 05.2023
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Starting A New Year's Weight Loss Journey Part 5

Starting A New Year's Weight Loss Journey Part 5

The New Year is an excellent time to make positive changes in your life. It’s also a great time to start anew and take on new challenges. However, with that comes the added stress of maintaining those changes over the long term. If you’re like most people, it’ll be hard keeping this newfound motivation up throughout the first few weeks of 2019. To overcome this challenge, you need a sustainable plan that can keep you on track until the end of the year and beyond. In this article, we'll share some helpful hints for starting your new year’s weight loss journey more successfully than ever before. Pick a diet plan that is doable.

Eat breakfast every day Starting A New Year's Weight Loss Journey

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Eating a healthy breakfast is essential for weight loss success. The key is to make this meal nutritious, filling, and low in calories. Opt for a cereal with fibre and protein, such as oatmeal, or a smoothie with fruit and vegetables, such as orange or banana.

You can also try eggs or a protein shake with milk or water. Eating a healthy breakfast will keep you fuller longer and increase your metabolism, leading to better weight loss results.

A lack of sleep and poor nutrition can also cause you to crave sugary and fatty foods more, which can lead to binge-eating. This is why it is important to consume a healthy meal before you begin eating again. Additionally, it is important to drink water throughout the day, as well as take daily vitamins and minerals.

Eat regularly Starting A New Year's Weight Loss Journey

You need to eat every few hours, with a large meal every 7 to 10 hours. If you eat two smaller meals per day, you’re likely to feel hungry, which can lead to overeating and cravings. If you’re trying to lose weight, you don’t want to feel hungry, so eat whenever you’re hungry.


It’s also important to make healthy snacks part of your daily diet. Snacks can include fruit, vegetables, protein-rich foods, or low-calorie beverages. Healthy snacks can also include a small bowl of cereal or a slice of toast with peanut butter or low-cal margarine spread.

Exercise regularly Starting A New Year's Weight Loss Journey

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Regular exercise is essential for long-term weight loss. It increases your metabolism, improves your mood, and boosts your confidence. Exercise can also reduce your risk of developing certain diseases and conditions, including high blood pressure, depression, diabetes, and certain cancers.

The best time to start a regular exercise routine is now. It should be both enjoyable and challenging. Aim to exercise for 30 to 60 minutes, five days a week. For best results, choose a routine that is appropriate for your age and fitness level.

Make sure your daily routine is consistent Starting A New Year's Weight Loss Journey

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Consistency is key when it comes to maintaining weight loss. Cut back on the amount of calories you consume, increase your physical activity, and maintain your diet plan. This will ensure you stay on track with your weight loss goals. Consistency will also help you get used to your new diet plan, which can hinder your weight loss efforts if you find it too difficult. You should also make sure that any activities you do are also consistent with your weight loss goals. For example, you should not engage in intense, high-impact sports during your dieting period. Be careful about what you eat and when you do so.

Celebrate small victories Starting A New Year's Weight Loss Journey

At the end of each day, take a few moments to reflect on your accomplishments. You’ll be more likely to keep up the good work if you’re constantly reminded of how far you’ve come.

Keep a journal or use an app to track your weight loss results and nutritional intake. This will act as motivation and help you stay focused on your goals.

Conclusion Starting A New Year's Weight Loss Journey

Starting your New Year’s weight loss journey can feel overwhelming. You may even feel like you’ll never be able to reach your weight loss goals. However, if you approach this journey the right way, you can succeed. Follow these tips, and you’ll be well on your way to achieving your weight loss goals.



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