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Don't Ever Miss Out On A New Wellness Blog Post

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January 05.2023
1 Minute Read

New Year Weight Loss Journey: How to Stay Motivated - 7 Tips for Staying Motivated

New Year Weight Loss Journey: How to Stay Motivated - 7 Tips for Staying Motivated

New Year, New You. The resolution for many of us is to be a better version of ourselves for the new year. Whether you’re struggling with weight or just looking to improve your habits and values as a person, there are plenty of ways to accomplish that goal. Follow these tips on how to stay motivated during your new year Weight Loss Journey.

Plan, plan, plan

Planning is key when it comes to any weight loss journey. Make sure that you have a plan for how to get started, how long it will take you to reach your goals, as well as what you will do once you’ve reached your weight loss goals. This will help you stay grounded and motivated throughout the whole journey.

Not only should you plan your diet, but you should also plan your exercise regimen. If you’re trying to get fit, you’ll want to make sure that you’re incorporating both cardio and strength training routines.

You’ll also want to make sure that you’re planning ahead of time what days you will be doing which exercises.

Set SMART goals

SMART stands for Specific, Measurable, Attainable, and Realistic. You want to be specific with your goals so you know exactly what you’re working towards. You want to be measurable so you can measure your progress towards those goals. Since weight loss is so hard to define, this will help you stay accountable for your journey.

You want to attain those goals. You don’t want to set a goal to lose 10 pounds and then not even try to lose any weight. You want to be real with your goal so you can’t set a goal to be 160 pounds and then not try to get there.

Celebrate small successes

Celebrate the small successes on your journey to weight loss.

You’ll be way more motivated if you celebrate the small wins along the way. When you’re starting out on your journey, don’t be too hard on yourself. At the beginning, you’re going to make a ton of mistakes; you’re going to mess up with your diet, your exercise schedule, and your mental state. What you need is to be forgiving with yourself.

There is no reason to beat yourself up for the mistakes that you will make. Just learn from them and move on. If you need to take a break from your diet, don’t berate yourself for it, just learn from it and get back on track.

Don’t beat yourself up over slip-ups

One of the worst things that you can do when you’re trying to lose weight is to beat yourself up when you make a mistake.

You can’t control everything while you’re on a diet, but you can control what you do with the things that you do have control over.

Never berate yourself for mistakes that you make while on a diet. There is no such thing as a “failure”. You can only fail to try and meet your goals.

All you need to do is learn from those mistakes and get back on track. There is no reason to stay stuck on a diet failure. Make sure to celebrate any small successes and stay motivated for the long term.

Be proud of your journey

Before you start your weight loss journey, make sure to be proud of yourself and your journey. This will help to keep you motivated throughout the entire process. Don’t let someone else’s negative energy negatively affect you.

Allow yourself to be proud of your journey and the person that you are becoming. This will help you to stay positive and stay motivated throughout the entire process. It’s easy to get negative when you’re struggling with weight loss. It’s important that you don’t let that affect you.

Be proud of where you are in your journey, and be proud of the person that you are becoming. You are worth it and you are doing amazing things. Remember to stay motivated and remind yourself of the things that you have accomplished.


While it can be challenging to stay motivated during a weight loss journey, it is possible if you keep the following in mind. Start planning your journey early, set specific goals, and celebrate small successes along the way.

Don’t beat yourself up over slip-ups, don’t stay stuck on diet failures, and be proud of your journey.

Make sure that you stay motivated throughout the whole journey so that you can get the results that you want and deserve.



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