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Tom Jones Pharmacist LIVE Wellness BLOG

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November 02.2021
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Do You Know How To Improve Sleep By Reducing Worry And Anxiety ...

Do You Know How To Improve Sleep By Reducing Worry And Anxiety ...

Do You Worry Yourself Instead Of Sleeping


Perhaps you're somebody whose mind is always hectic. Do you consider the events of your day as you wind down for the evening? Do you fret about your family, your task, your financial resources, and what tomorrow will bring?

In some cases it's challenging to clear your mind of all these details providing you enough time to drop off to sleep. This can cause tossing and turning as your mind fights sleep.

There are a number of manner ins which you can lower the stress over circumstances and occasions in your life providing you enough time to allow you to rest and fall asleep. The secret is finding a procedure that works for you. The goal is to clear your mind and consciously understand that tomorrow is the time to tackle problems and tonight is the time to sleep.

One strategy you can try is the practice of writing down all your concerns and problems before you retire for the night.


Keep a notebook by your side for is function.


List everything that you are worrying about. Determine which of these items you can deal with tomorrow. Have a definitive plan of action for what you are going to achieve tomorrow.

This will make you feel positive about tomorrow and you will look after certain items on your "concerned list".

Make a separate list in your notebook which contains just those things in your life over which you have no control. Securely inform yourself that these products are beyond your power.

As soon as you have actually finished your two lists it is time to close the note pad and repeat to yourself that you will not think of these concerns until tomorrow. If, during the night, you discover yourself thinking about any of the items in either list make a psychological note to capture yourself and sternly advise yourself that the covers of the notebook are closed and can not be opened.

Keep An Everyday Diary


Another method for keeping day-to-day anxiety and worry out of your ideas while you try to go to sleep is to keep an everyday journal.

Make certain to include all your worries and fears in your journal along with the events of the day. The objective here is to actualize your feelings in composing a written journal so that you can be without them in the evening.

The act of physically writing is the key here to acknowledge that you are stressed while at the exact same time giving yourself authorization to rest and deal with these feelings tomorrow.

You can lower the effects that stress and tension can develop for your body by using some of the other techniques for accomplishing relaxation described in this book.

You might wish to think about a combination of calming music and yoga to clear your mind. Or possibly checking out your favorite book or magazine quietly will keep your mind from wandering back to the stressful thoughts you had throughout the day.


Therefore, the goal here is to relax and prepare you for a night of restful sleep.




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