Header block

Tom Jones Pharmacist LIVE Wellness BLOG

add Row
add block
Blog Post
Block 5
Row 1

OUR LATEST BLOG POSTS

Don't Ever Miss Out On A New Wellness Blog Post

add Row
Row 2
March 26.2023
1 Minute Read

5 Ways To Tackle Social Anxiety

5 Ways To Tackle Social Anxiety


     

●      If you’re going to a gathering or a party, have a plan for how you can get home if you need to. Know your exit strategy and how you can remove yourself from the situation quickly.


●      You probably won't need to use this strategy, but just having a plan in the back of your mind can give you peace of mind.


Remember, social anxiety is common and it’s nothing to be ashamed of. Just take some time to remind yourself that you control your anxiety and it does not control you!





12 Views

0 Comments

Write A Comment

*
*
add Row
add block