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Tom Jones Pharmacist LIVE Wellness BLOG

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December 26.2022
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5 Essential Steps To A Healthier Year In 2023

The year 2023 is a year that holds immense significance for you and your loved ones. That’s because it’s the year you will celebrate your journey into good health. However, if you are like most of us, then you might not have given much thought to this significant date. But don’t despair! Anyone can become healthier and happier with a little effort. Luckily, there are many things you can do in order to enjoy a healthier year in 2023. Therefore, let’s take a quick look at what these activities entail and how they can benefit your body over the long term.

Reset Your Body Clock

Healthy eating and regular exercise are two things that you can do to reset your body clock and improve your wellbeing. Moreover, they are both things that you can do at any age.

As you get older, your hormones start to change and your metabolism slows down.

This means that you will need to consume more calories to maintain the same level of fitness as you were at earlier in your life.

Therefore, it is important to make healthy eating a part of your lifestyle. Make sure that you are eating a rainbow of fruits and vegetables every single day and that you are drinking plenty of water.

This can have a number of benefits for you. In particular, it can help to improve your sleep. Additionally, it can also help to boost your metabolism so that you burn more calories throughout the day and are more likely to drop pounds from your physique.

Eat Three Portions Of Rainbow Every Day

There are an innumerable number of health benefits that come with eating the right amount of fruits and vegetables. In fact, the health benefits of eating these are so numerous that it would take us an entire book to list them all.

Nevertheless, we’ll talk about a few of the most significant.

-        Vitamin and mineral intake is important for your health. By eating the right amount of fruits and vegetables, you are increasing your intake of vitamins and minerals that are important for good health.

-        Eating more fruits and vegetables will keep your body hydrated and help to keep it healthy.

-        They are low in calories and are therefore a great way to consume additional nutrients without adding extra weight to your body.

Move Daily

Nowadays, it is almost a certainty that you spend a significant amount of time sitting down. This can not only cause a drop in your metabolic rate, but it can also lead to serious health concerns!

There are numerous risks associated with chronic sitting that you should be aware of.

The most significant of these is the fact that it can lead to serious health conditions like cardiovascular disease, type 2 diabetes, and even certain types of cancers.

You can take steps to reduce the risk of developing these conditions and other negative side effects of sitting down by doing daily exercises. These can include walking, running, swimming, or using an exercise bike. This can help to increase your overall fitness level and make you feel like you are getting more out of your day.

Pay Attention To What You Eat

It is imperative that you pay close attention to what you are eating as this is the only way that you will be able to reap the benefits from what you consume.

The majority of people are not aware of the fact that veggies are very low in calories.

However, due to their high water content, these are highly filling. In other words, you will only need a small amount of these to feel full.

Moreover, it is also essential that you consume fibrous foods like fruits, vegetables, and fibrous whole grains. These foods provide the fibre that you need for a healthy digestive system and they are low in calories as well. This is why it is important that you consume fibrous foods with every single meal.

Take Care of Your Body Every Week

Think about getting a massages are arguably one of the most effective ways of getting your daily dose of relaxation. Moreover, they are also a fantastic way of reducing stress and improving your health.

What makes massages so beneficial is the fact that they are very relaxing. This means that you will be more likely to fall asleep if you are under stress.

Moreover, it will also have an effect on your stress levels and make you feel more relaxed as well.

There are numerous benefits that come with getting a massage on a regular basis. In fact, the American Massage Therapy Association claims that they can help to boost your immune system, improve your blood pressure, and reduce the symptoms of stress.


While it can be stressful to think about what lies ahead, you can take some simple steps to ensure that you are as healthy as possible in 2023. Start with eating the right amount of rainbow every day and doing daily exercises, as well as a weekly massage.



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